FitnessStaying in shape is a part of most daily regimens, so at FireRock we make getting to the gym easy and convenient. Comfortably located between the men’s and women’s locker rooms, our 1,000 square foot, state-of-the-art Fitness Center is furnished with a full line of Precor cardio and Cybex strength equipment, and is ideal for members of all fitness levels. Whether you’re training for a triathlon or just trying to burn off that delicious meal from the Grille, the Fitness Center has what you need to reach your wellness and fitness goals. Our attentive personal trainers can customize a fitness plan for you and help you every step of the way. In developing a specific program, strength training elements will include toning, weight loss, rehabilitation and sports conditioning. For those just looking to increase their level of flexibility and to attain an optimum range of motion, personalized sessions are formatted to improve limb length and elasticity of the muscles and joints. Because balance in life is vitally important, at FireRock Country Club our flexibility training will improve your overall well-being and quality of life.
Once your invigorating workout is over, put on the shades and head on over to our year-round heated swimming pool where you can lounge in the water or enjoy a beverage pool-side. Nothing relaxes the body and mind more efficiently than a quick dip or a few peaceful moments in a lounge chair. The breathtaking vistas from our pool area further elevates your mood and re-energizes your soul.